Is Masturbating Healthy?
Studies have shown that masturbation is healthy and has its own benefits. You can be sexually active by masturbating rather than having sexual intercourse. There are also other benefits like: releasing sexual tension, helping reduce stress, helping you sleep better, improving your self-esteem and body image, helping treat sexual problems, relieving menstrual cramps and muscle tension, strengthening muscle tone in your pelvic and anal areas.
But there’s always a limit to masturbating. When an individual spends more time than usual masturbating, this is definitely a clear sign of masturbation addiction. A person who goes from 4 times to 7 times a day to meet satisfaction is certainly suffering from excessive masturbation. That’s actually excessive, and that individual should seek help.
Does Masturbating Affect My Brain?
Yes, it does, in the same way nude pictures and videos affect the brain. Masturbation releases dopamine, oxytocin, endorphins, and testosterone that can affect the brain. Dopamine is known as the “happiness hormone.” Research suggests that dopamine modulates a brain system called the Hippocampus, which is responsible for memory retention.
Dopamine is also referred to as the “motivation molecule,” which plays an essential role in feeling motivated and focused.
Most men talk about achieving more clarity and relaxation after masturbating. This is due to dopamine. However, there is no scientific data to determine the effect of masturbation on memory.
Masturbation is usually associated with positive effects on health. However, some men might feel guilty about masturbating due to religious or social constructs.
“Wanking” twice a week is considered healthy. However, like any good thing, excessive masturbation can cause adverse effects on health. It can lead to physical problems like irritated or broken skin or cramps.
Excessive masturbation should be avoided as it can affect your health and might cause disorientation. Physical fatigue can also cause absent-mindedness and a negative shift in focus. Excessive masturbation can start interfering with day-to-day life and your overall physiological well-being.
How Can You Stop Masturbating?
Admitting You Have A Problem
This is the first step for anyone who’s addicted to something. It doesn’t have to be masturbation in this case. You should tell yourself the truth once you do it, you do it more often than it should be done. When you begin to get this guilty feeling, then you’re trying to tell yourself that you have a problem. Admitting to yourself isn’t much of a big step as most addicts know that they’re addicted but will still go on with their normal lifestyle. What steps do you take after you’ve told yourself “Look, I’ve got to quit this habit”?
Distract Yourself
Most people feel the need to “wank” after they have seen indecent or nude pictures or videos. You should make yourself do something else rather than fall into that trap of masturbating. You should try and go for a walk once that thought kicks in. Get yourself busy with something that’ll take your mind off that thought for a while. No one said it was going to be easy, but you should definitely give it a try and monitor any changes.
Stay Around People More Often
Loneliness and isolation are other causes. There are things you can actually do while you’re lonely instead of wanking. You can play video games, watch educative movies with no nude scenes, and workout. If these few things still can’t keep you distracted, then you should stay around friends more often. Stay in public places more often and engage in one outdoor activity or another instead of staying indoors most of the time.
Love Yourself
You should show yourself maximum affection and always do what’s right. Think about the opportunity you’ve missed while you were wanking. If you don’t have a job and you’re addicted, then you’ve got a major problem. Some of these options might work in this case, as you’re mostly at home. You should consult a support group instead.
Social Group
When it has gotten out of your control, you should invite professionals and people who have dealt with addiction to help you out. You should also invite either a therapist or a psychologist to help you. You shouldn’t keep it to yourself. If you really want to quit but cannot quit, you should seek help. There’s actually nothing to be ashamed of as most people you see every day also have the same problem but keep it to themselves.
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