Tremors are inadvertent regular muscle contractions that cause some parts of the body to shake or tremble. Tremors can happen in parts of the body like the leg, hands, the head, torso, the larynx, or voice box ( causing the voice to shake).
Tremors can be a result of some underlying conditions or can also be influenced by other factors. Certain factors, like stress, anxiety, fatigue, lack of sleep, excessive caffeine intake, vigorous exercise, and overactive thyroid. Now, these factors cause tremors in some people, as there are others who go through these every day and still haven’t had tremors.
This article describes the best exercises for hand tremors, what causes hand tremors, and how they can be treated.
What Causes Hand Tremors?
Commonly, tremors occur in the hand, and it can be as a result of some physiological factors, underlying medical conditions, or lifestyle. Anxiety, stress, and vigorous exercise can cause tremors in the hand. Hand tremors can go away on their own without medical treatment, especially when they are caused by physiological factors. Any tremor caused by an underlying medical condition should be diagnosed by your healthcare provider.
Smoking can have numerous physiological effects, among these is tremor which could be the result of nicotine exposure. Alcohol can also cause hand tremors. Even though it might not be an immediate effect, be rest assured that a hand tremor might be possible after hours of drinking alcohol.
Age can also be a risk factor for hand tremors, but the most common causes of hand tremors in older adults are not rare, life-threatening diseases.
Most tremors result from a common neurological disorder called essential tremor, and hand tremors in the elderly are among the most common symptoms.
In the absence of an underlying medical condition, hand tremors in young adults and teenagers would be caused by anxiety, vigorous exercise, stress, tobacco use, and other factors.
If you’ve been battling with hand tremors without knowing the cause, you should consult your healthcare provider to prescribe over-the-counter medications. Hand tremors should clear out within months. While there’s no cure for most hand tremors, prescription medications and lifestyle changes may provide relief, depending on the cause.
Best Exercise For Hand Tremors
The best exercises for hand tremors might not actually be efficient if you’re only using this method rather than having medications as well. Though they are termed the best exercises for hand tremors, they might not actually clear out hand tremors but can bring relief and relaxation.
Low-impact exercises would go a long way in bringing relief to whoever is having tremors in any part of their body. workouts and exercises that do not put too much stress on the joints, such as going for a gentle walk, swimming, yoga, cycling, and so on. Some of the best exercises for hand tremors includes,
Rubber Ball Exercise
This is an efficient method that involves using a small rubber ball or exercise putty to strengthen the hand affected by tremors. Hold the ball or putty in the palm of your hand and squeeze for two to three seconds. Relax and repeat 10 times, working up to three sets in a row. This exercise also helps relieve joint pain, stress, and anxiety. Squeeze the therapy ball with your fingers and thumb, as if making a fist. Squeeze, then release the ball completely, opening your fingers as wide as you can.
Hand Dumbbell Exercise
Strengthen your hands and wrists by using a lightweight dumbbell.
Finger Tap Exercise
This type of hand exercise helps to straighten fingers when they’re trembling, though it doesn’t make the tremors stop immediately, but can be efficacious.
Straight Fist Exercise
For certain individuals, shaky hands may be a minor inconvenience. Most people have had shaky hands in their lives, and they don’t see it as a major issue. Hand tremors can kick in when you’re anxious, stressed or after a high-impact exercise. For others, the symptoms may lead to difficulty using their hands for everyday tasks.
How Can Hand Tremors Be Treated?
Though there are medications for hand tremors, a physical therapist can teach people exercises to improve the following:
- Muscle control, function, and strength
- Coordination
- Balance
Improving these three skills will definitely relieve your hand tremors, at least temporarily.
Avoid caffeine: Caffeine and other stimulants can increase tremors.
Learn to relax.
Make certain lifestyle changes, like avoiding alcohol and tobacco.
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