Testosterone is a hormone produced in the testicles of men. It is primarily responsible for the development of male characteristics like facial hair, a deep voice, and muscle growth. It is mostly effective during the adolescence and puberty stages of a male’s life.
The level of testosterone practically declines after the age of 30, and before that age, there is no further growth or body changes. There would also be some changes in the man’s body after the testosterone begins to decline. They may begin to lose muscle mass and bone density, and their sex drive may decrease. Testosterone replacement therapy can help to counteract these effects. Though testosterone supplements might not be as effective as the ones formally produced in the testicles,
Does Testosterone Make You Taller?
During puberty and adolescence stages, testosterone bascially improves the secondary male characteristics, but it doesn’t have a part in making bones grow taller. The growth hormone secreted by the pituitary gland is responsible for the general growth and development of the bones. Though there are other factors like genetics, lifestyle and nutrition that can affect growth, growth hormones generally make the bones taller then other factors like genetics comes in.
Testosterone can influence height during puberty, but it won’t have any effect again once a person has reached their full adult height. As mentioned earlier, testosterone doesn’t play a major role in growth; it generally improves the secondary male characteristics.
The level of testosterone in your body during your teen years will impact your height more than later in life. That’s why it’s so important to watch what you eat and practice good lifestyle habits such as exercising daily and getting ample sleep.
No, testosterone practically doesn’t make you grow tall. Optimal levels of testosterone are important for increasing height during puberty. However, past puberty, increasing levels of testosterone have no impact on height as the growth plates could have already closed.
How About Testosterone Boosters?
Testosterone supplements are mainly made to boost sexual characteristics in men and boost their behavior. It doesn’t help with increasing your height or any other development at all. Actually, testosterone supplementation during puberty is known to be capable of sealing growth plates, thus prematurely stopping your growth.
Do Testosterone Boosters Work?
To date, little research has evaluated the effectiveness of testosterone supplements for improving sex drive.
In one study, researchers evaluated 50 different “T-booster” supplements.
They found that, while 90% of these supplements claimed to increase testosterone production, only 24.8% of them actually had data to support their claims. What’s more, 10.1% of the supplements contained ingredients that appeared to negatively affect testosterone production.
Among the supplements evaluated, 13 products also contained vitamins and minerals in excess of the FDA’s Tolerable Upper Intake Level. In other words, taking a daily dose of some of these supplements may pose a risk to your health.
If you’d like to try to increase your testosterone by taking a vitamin supplement, these tips can help:
- Ask your doctor for a recommendation
- Do some research before choosing a product. Read labels to make sure the supplement doesn’t contain any vitamin or mineral in excess of the Recommended Dietary Allowance (RDA)
- Opt for supplements that have undergone third-party testing
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