Tiger nut are more of a tubers than nuts; they are referred to as nuts, most particularly because of their size and texture. It grows like other similar tubers like potatoes and yams.
Tiger nut are from the tuber of the Cyperus esculentus plant. They are also called yellow nutsedge, though some countries have their own general name for this tuber plant. They are available in most parts of the world and are commonly eaten in parts of Africa, Europe, and the Mediterranean.
Tiger nut have a variety of nutrients and may improve digestion, immune system health, and heart health. They are rich sources of antioxidants and they protect your body against aging and certain diseases like cancer and heart disease. Tiger nut can be used as food or medicine, and they have tonnes of health benefits. In today’s article, we will be discussing the sexual benefits of Tiger Nuts for both males and females.
Benefits Of Tiger Nut Sexually
Just like most other fruits and veggies, tiger nut can be of great benefit to one’s sexual health. Tiger nut does not cure any ailment or sexual infection, but it promotes a healthy sex life and contributes to the fight against certain conditions. Tiger nut will only play their part in one’s health when they’re taken regularly, preferably when ground.
Tiger Nut Benefits To Women
Here are the benefits of Tiger Nut for females sexually;
It promotes sex hormone production
Tiger Nut boost the libido and can increase sexual function. It also enhances sex hormone production practically because they contain manganese, which is an important constituent in boosting sex hormones.
Regulation of menstrual cycle
Tiger nuts also assist in the regulation of the menstrual cycle. The menstrual cycle is regulated by hormones. Tiger nut also helps to maintain hormonal balance in females.
Tiger Nut Benefits To Man
Here are the benefits of Tiger Nut for males sexually;
Erectile Dysfunction
Tiger Nuts can be of great help in treating sexual conditions in men, like erectile dysfunction. It does not necessarily cure erectile dysfunction but will be helpful in treating the condition.
It promotes sex hormone production
Tiger nut generally boosts the libido and can increase sexual function. It also enhances sex hormone production practically because they contain manganese, which is an important constituent in boosting sex hormones.
Increasing testosterone levels
One of the major sexual benefits of Tiger Nut for men is that it increases their testosterone level.
Benefit Of Tiger Nut
Tiger nut has many mineral compositions and nutrients that can be of great help to a person’s overall health. The mineral composition of tiger nut is as follows, in decreasing order: potassium (k), phosphorus (P), magnesium (Mg), calcium (Ca), sodium (Na), iron (Fe), zinc (Zn), and copper (Cu).It was also shown to contain a high level of vitamin C and little vitamin A content. They are fairly good sources of protein.
According to Healthline, here are six amazing benefits of Tiger Nuts;
- It is rich in nutrients. Tiger nuts contain a variety of nutrients and beneficial plant compounds.
- It may improve digestion
- It may reduce blood sugar levels
- It may improve heart health
- It may boost your immune system and help fight infections
- It may act as an aphrodisiac
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