Dates are fruits from the date palm tree. These fruits are common in the Middle East, though they are grown in the Mediterranean, Asia, the United States, and Mexico. They grow in large clusters, hanging from the tops of these palm trees.
Benefits Of Dates Sexually For Females
Just like most other fruits, dates have their own nutritional and overall health benefits. In this article, we will be discussing the benefits of dates sexually for females. Yes!, date fruit can be of great help to a woman’s sexual health and overall health as well.
Lubricates the vagina
Eating dates can improve intercourse among partners. Fruits, like dates, can lubricate the vaginal canal. Naturally, the female genital should be wet, but eating dates more often makes it more moist rather than dry. This can thereby improve intercourse as it is already serving as a natural lubricant. This basically prevents painful intercourse. Painful intercourse can also be caused by an infection – thrush or a sexually transmitted infection (STI), such as chlamydia, gonorrhoea, or genital herpes. The menopause: fluctuating hormone levels can cause vaginal dryness, lack of sexual arousal at any age.
Dates increase the overall sexual performance of women. It increases the desire for sexual activity in women. Aphrodisiac fruits generally increase libido, and dates have aphrodisiac characteristics. These dried fruits are a good source of amino acids, which have been linked to greater sexual vigor and desire.
Dates can also increase female stamina sexually because they are a powerful and abundant source of iron, vitamin C, folate, and numerous other essential minerals and nutrients.
Dates have a subtle texture. Their soft, gooey, dark, and sweet meat is brimming with vitamins, minerals, and other nutrients that replenish energy and revitalize the body sexually.
Nutritional Benefits Of Dates
Dates contain nutrients like carbohydrates, dietary fibre, enzymes, protein, fat, minerals, vitamins, phenolic acids, and carotenoids. They are also high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent diseases. The chemical composition of date fruit varies according to ripening stage, cultivar, growing environment, postharvest conditions, etc.
Dates are a real energy booster due to their natural fructose content. People in the dry countries of origin, such as Tunisia, Morocco, Algeria, etc., have been taking advantage of this for thousands of years. The fruits are also known as “bread of the desert” there.
Although they resemble a real treat with their sweet, honey-and caramel-like taste, dried dates are comparatively low in calories, with 285kcal per 100g. If you eat a 100g bar of chocolate, for example, you will consume nearly twice as many calories (500 to 600kcal).
Furthermore, dates hardly contain any fat, but all the more important vitamins and minerals. In addition to vitamin A, the fruits also contain a whole range of different B vitamins, as well as vitamin C and iron.
The high potassium content of 660 mg per 100g is also striking. For comparison, a banana, which is often cited as a particularly good source of potassium, contains 450 mg of the same amount.
The daily potassium requirement of about 2000mg can be covered by about three dates. This means that dates are also beneficial for heart health and blood pressure.
The minerals magnesium, calcium and phosphorus, which are particularly important for healthy bones, are also found in dates.
Dates also contain beta-carotene, which regulates cell growth in the body, controls the immune system and has an antioxidant effect—a kind of natural anti-aging agent, so to speak.
Tryptophan for better sleep
Another interesting thing about dates is their high content of tryptophan, an amino acid that is required for the formation of the sleep hormone melatonin.
With long-term consumption, dates are said to even help with sleep problems. It is recommended to eat three dates every day, about two hours before going to sleep.
After about two weeks, the promised calming effect should set in. As long as your own body reacts to it, it is a good and, above all, natural alternative to sleeping pills and tranquilizers.
As dried fruits, dates also contain 8.7g of fiber per 100g. These are known to be beneficial for our digestion and stimulate the metabolism.
That’s why the consumption of dates can have a positive effect on gastrointestinal complaints (such as constipation). In addition, fiber promotes a balanced cholesterol level.
How many dates should you eat a day?
Even if dates are temptingly delicious, you should also pay attention to the correct dosage (about 3 dates per day). In comparison to industrial sugar, fruit sugar is considered healthier, but in large quantities it is also very rich in carbohydrates and therefore high in calories.
In addition, due to their high fiber content, dates can have a laxative effect if consumed in excess.
- Do Pushups Build Biceps - January 30, 2023
- Can Back Squats Reduce Belly Fat - January 28, 2023
- Can Ramen Noodles Cause Weight Gain - December 20, 2022