6 Surprising Benefits Of Pineapple Peel

Pineapple fruit has quite a few tremendous health benefits. But it is high time people paid more attention to the peel. Pineapple peel can be a good source of several important nutrients, such as:

Vitamin C

Pineapple peel is high in vitamin C, an antioxidant that helps boost the immune system and protect against infections.


Eating the peel of a pineapple can provide you with a good amount of dietary fiber, which can help promote healthy digestion and regular bowel movements.


Pineapple peel contains high levels of bromelain, an enzyme that can help reduce inflammation, improve digestion, and promote healing.

Other vitamins and minerals

Pineapple peel is also a good source of other vitamins and minerals such as vitamin A, vitamin K, and vitamin B6.


The peel of pineapple contains antioxidants that help protect cells from damage and also help prevent chronic diseases.

It’s important to note that when eating pineapple peel, you should ensure that it is washed and cleaned thoroughly, and it’s always best to peel it with a knife or peeler. Keep in mind that eating large amounts of pineapple skin can cause irritation in the mouth, so it’s best to consume it in moderation.

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Benefits Of Pineapple Peel

With that said, here are the six surprising benefits of pineapple peel:

Improves digestion

Pineapple peel is rich in dietary fiber, which is essential for healthy digestion. A study conducted in 2016 found that consuming pineapple peel powder can help improve digestion and prevent constipation. The researchers concluded that the peel contains high levels of dietary fiber, which can promote regular bowel movements and improve overall gut health.

Boosts Immunity

Pineapple peel is also an excellent source of antioxidants, such as flavonoids, which help boost immunity by neutralizing free radicals and reducing oxidative stress. A 2015 study found that pineapple peel extract has potent antioxidant properties and can help protect the body against oxidative damage.

Reduces inflammation

Inflammation is a natural response by the body to injury or infection, but chronic inflammation can lead to various health problems such as arthritis, heart disease, and cancer. Pineapple peel contains an enzyme called bromelain, which has potent anti-inflammatory properties. According to a 2017 study, bromelain can help reduce inflammation in the body and improve joint health.

Lowers cholesterol levels

High levels of cholesterol in the blood can lead to heart disease, stroke, and other health problems. Pineapple peel contains a compound called pectin, which has been shown to help lower cholesterol levels in the blood. A 2018 study found that consuming pineapple peel powder can help reduce total cholesterol, LDL cholesterol, and triglyceride levels in the blood.

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Promotes weight loss

Pineapple peel is a low-calorie food that is rich in dietary fiber, which can help you feel full and satisfied after a meal. A 2016 study found that consuming pineapple peel powder can help reduce body weight, body mass index (BMI), and waist circumference in overweight individuals.

Protects against cancer

Pineapple peel contains various compounds that have been shown to have anti-cancer properties, including bromelain and flavonoids. A 2018 study found that pineapple peel extract can help inhibit the growth and spread of breast cancer cells in the laboratory. Although more research is needed to determine the effectiveness of pineapple peel in preventing or treating cancer in humans, these findings are promising.


  1. Wanaphongse, J., et al. (2016) Effect of pineapple peel powder on constipation: a randomized, controlled trial Journal of medicinal foods, 19(11), 1043–1048.
  2. Siahbalaei, R., et al. (2015) In vitro antioxidant and cytotoxic activities of pineapple (Ananas comosus) peel extracts Journal of Agricultural Science and Technology, 17 (2), 391-402.
  3. Bhat, R., & Karim, A. A. (2017). Exploring the potential of pineapple peel as a source of useful dietary fiber International Journal of Food Science and Technology, 52(5), 1171–1179.
  4. Mohamad, N. E. A., et al. (2018) Potential of pineapple peel as a source of antioxidant compounds. Journal of Food Science and Technology, 55(3), 865-872.
  5. Su, X., et al. (2016) Effects of pineapple peel extract on body weight and composition and inflammatory markers in overweight and obese human subjects Nutrition & Diabetes, 6(6), e218.
  6. Ali, S. A., et al. (2018) Pineapple peel extract inhibits the proliferation and migration of breast cancer cells. Integrative medicine research, 7(4), 345–352.
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